Caroline Lee

Caroline was born and raised in England and moved to Canada at the age of 19 to spend a year experiencing life in another country. That ‘year’ lasted over 30 years. During that time Caroline worked in the corporate sector, retail, sales, interior design and media, but people and leadership have always been her passion. At age 34 she undertook her B.A. in psychology followed a few years later by a M.Sc. in Organizational Leadership. She considers herself a lifelong learner with a passion to share her experiences, knowledge, education and wisdom. The desire to see more of the world called her once again and in 2013 she spent 6 months working with children in Africa and Thailand.

Caroline is as diverse in her work as she is in her personality and passions. She not only embraces change but also uses it as a template for her life, which she considers to be like a tapestry: a weaving of insight, experiences, knowledge, wisdom and above all sharing all of that with others through her work.

For one year Caroline led Life Skills Seminars for the incarcerated women of the Central East Detention Centre and for three years held weekly speaking events for women focused on a myriad of topics including Real Estate investing, financial security for women. She also created and founded “A Dream for a Dream” – a fundraising event for Children’s Wish.

Caroline’s work as an Empowerment & Success Coach focuses on helping women step into their power to live a life that is congruent and authentic with who they really are.

Caroline is also an Independent Trainer, teaching professional development programs to corporate executives all over the GTA.

It is because of her ability to zero in on a problem with ease and grace that gives Caroline a coaching and speaking style that brings out the best in people and immediately evokes trust. She is known for her practical, street-savvy style and her fusion of real-life stories, humour and empathy allows her to connect with her audience at an intimate, intense and individual level.

Workshops/Seminars

 

6 CORE HUMAN NEEDS

These needs are fundamental to the success and happiness of all human beings.

ANGER

The psychological and physical effects of anger and the management of it.

BUCKET LIST

Experiences or achievements that one hopes to achieve during their lifetime.

CHANGE

Embracing change and all that goes with it

CHOICES CHANCES CHALLENGES

Understand that choices

COMMUNICATON

Verbal, Vocal, Non-verbal communication

EMOTIONAL INTELLIGENCE

The 5 components of EQ & the management of emotions

FAILURE to FAIL

The power of failure as a way to success

FIGHT, FLIGHT, FREEZE, FLOW

Recognizing the body’s reaction to fear

FORGIVENESS

What forgiveness is and isn’t & the effects it has on oneself rather than others.

GOALS

Defining a destination that takes you on a journey of personal growth

GOOD ENOUGH

Do you see yourself as ‘Good Enough?” If not, why not?

GUILT

An emotion that can tear at the fabric of your soul; how to transform it.

HABIT

We are all creatures of HABIT. Are your habits powerful or pityful?

HSP’s (Highly Sensitive People)

The characteristics of a Highly Sensitive Person and managing their differences

INDECIVENESS

The pitfalls of not being able to make a decision

LIMITING BELIEFS

Our beliefs have the power to create or destroy.

MANIFESTING

We are all capable of bringing into creation that which we think about

MINDFULNESS

The difference between Mindfulness and Mindful

NEGATIVITY

A Dis-ease of Attitude. How to deal with Negative people

NEUROPLASTICITY

The brain’s ability to reorganize and rewire itself physically & functionally

PASSIVE AGGRESSIVE

Recognizing this covert behavior and how to deal with it

POWER OF THOUGHTS

Our thoughts create our reality. Be careful what you focus on

POWER OF WORDS

Words have energy and power to heal or hinder self and others.

PROCRASTINATION

Why do we procrastinate and how to stop it.

PURGING

Eliminating and removing unwanted feelings, things, people.

RESPECT

Recognizing the signs of a lack of self-respect in self and others.

SELF ESTEEM

Do we learn it or can it be learned later?

SELF PROMOTION

Is it Assertive & Enthusiastic or Self Serving & Inappropriate?

SELF SABOTAGE

Recognizing how we Self-Sabotage and how to conquer it.

SLEEP

The negative affects of lack of sleep on the brain and overall health

STRESS

How to recognize and deal with stress and what it does to the body

THE SHADOW

Embracing the parts of you that are hidden but still exist in your mind & body

UNCONSCIOUS LIVING

If you knew how much of you daily life is unconscious you would be shocked

VULNERABILITY

When and how to be vulnerable with power and without fear

WORRY

Why do we worry? Learn to transform worry.

 

Corporate Training Topics

  1. The Administrative Professional
  2. Neuro Linguistic Programming
  3. Teamwork and Team Building
  4. Managing Time and Priorities
  5. Managing your Emotions
  6. Sales Training
  7. Dealing with Difficult People
  8. Advanced Leadership
  9. Critical Conversations
  10. Stress Management
  11. Creating Professional Boundaries
  12. Leadership skills for Managers & Supervisors
  13. Effective Communication
  14. Business Writing
  15. Supervisory Skills for New Managers
  16. Embracing Change
  17. Presentation Skills

 

CREDENTIALS

B.A. & M.Sc. – Norwich University

Crisis Intervention & Prevention – George Brown College

True Colors Facilitator – Ontario Institute for Studies in Education

Couples Counselling – Harvard University

Certified Life Coach – D.L. Academy

 

 

Training Testimonials

Caroline was wonderful and patient. She listened to everyone and explained how to handle certain situations relevant to our work environment.

Phillips – Supervisor, TB Woods

 

Caroline is a great speaker, always able to keep everyone’s attention.

Poca – Supervisor, Sicard RV

 

Caroline was awesome and very helpful and made the seminar easy to understand. I would be happy to be in any other seminar she is teaching. Great job Caroline!

Iimenez – Site Manager, Hayhew

 

Caroline did an outstanding job and was very clear and understanding our concerns. I will definitely take another course.

Sicard – Detail Manager, Sicard RV

 

Caroline was very effective in engaging the class to provide examples. I have signed up for additional seminars and look forward to attending.

Hersey Realtors Assoc. of Hamilton

 

Caroline was wonderful, engaging and knowledgeable.

Johnson – Service Manager, PH Durham Region

 

I was so delighted Caroline had so much background experience and was so open, honest and quick to help us with the concepts we were learning.

Pen Marketing Strategist. Oshawa Public Library